EVOO in a breastfeeding mother’s diet helps maintain high levels of vitamin E in breast milk. This vitamin is vital to an infant’s brain and nerve development.
Read more A PREDIMED study found that older people who embraced Mediterranean diet supplemented with EVOO experienced better brain power compared with participants on a low-fat diet. Participants in the study consumed about
Read moreThe anti-inflammatory properties of EVOO have been shown to alleviate the pain of rheumatoid arthritis (RA), an autoimmune disease affecting the joints. A diet high in EVOO may even lower the
Read more You’ve likely heard that olive oil is a potent anti-inflammatory. That’s because multiple compounds in EVOO, including MUFAs (monounsaturated fats) and phenols, have anti-inflammatory properties.
Read more Olive oil is one of the healthiest types of fat around, so you should choose fats wisely.
Read more The health benefits of olive oil include lower cholesterol levels in the your blood.
Read more Olive oils’ antioxidants have been shown reverse of disease-related memory deficits.
Read more Although high in calories, olive oil has shown to help reduce levels of obesity.
Read more The elements in olive oil can decrease the risk of breast cancer and its recurrence.
Read more Olive oil can reduce the risk of heart attacks and stroke, also improve blood clotting.
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